Mention exercise, and images of pain and drudgery flash in the mind's eye faster than an Olympic sprinter across the finish line.

But exercise is, and should be, enjoyable!

Essential for a healthy life, Aptima NSC helps you incorporate cardiovascular, aerobic, strength & conditioning, as well as toning-up exercises in your lifestyle with our Aerobics, Yoga and Pilates classes, as well as Personal Training, and Fitness Talks.

Contact us to find out how you can burn those calories and get in shape – without steroids or supplements – but with a healthy dose of fun.

Whether for leisure or professionally, engage in a regular, varied exercise programme to achieve the body you desire, and improve your sustenance, strength and stamina!