Nutrition

Indeed, the way to a man's heart is through his stomach. And the way to his good health is through his dietitian!

By cultivating healthy eating habits, we greatly minimise risks of diet-related problems such as heart disease, obesity, hypertension, diabetes, and various cancers.


Nutrition Services

  • Nutrition management for:
    • - Weight management
    • - Anti-aging
    • - Cancer care
    • - Childhood obesity
    • - Diabetes mellitus
    • - Gastrointestinal disorders (gall stones,
      fatty liver, IBS)
    • - Gout
    • - Heart disease
    • - Hypertension
    • - Pregnancy and lactation
    • - Recovery after surgery
  • Teaching your domestic helper to cook healthy meals
  • Smart supermarket shopping
  • Sports nutrition
    • - Fluid replacement &
      hydration strategies
    • - Proper carbohydrate loading
    • - Peak performance nutrition
  • Nutrition talks and seminars

Consultation Services

  • Nutritional assessment
  • Baseline body measurements
  • Customised diet
  • Personalised nutrition counselling

Aptima Diet System The new Aptima Diet System is a proven weight loss programme. Losing weight is never easy if you subject yourself to over-restrictive diets that leave you hungry and restless all the time. Lose weight the healthy way with the Aptima Diet System.

Contact us for more information about our services.

REMEMBER: you are what you eat!


3 or 6 Months Weight Loss Programme

PhysioActive and Aptima Nutrition combine Dietitian and Fitness expertise into one customized programme. Our highly trained professionals will take your personal needs into account to achieve the best results.

Download our brochure here.